rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
Umar Ganie captures glimpses of Prime Minister Narendra D Modi doing yoga on the banks of the Dal Lake in Srinagar to mark the 10th International Yoga Day on Friday, June 21, 2024.
rediffGURUS Dr Chandrakant Lahariya, Komal Jethmalani, Dr Karthiyayini Mahadevan and Pushpa R will answer your diabetes-related questions.
How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert advice from rediffGURUS.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
'In the real world, it's not about being the smartest person in the room -- it's about being the one who stays grounded, adaptable and emotionally steady when everything else shakes,' says Ankita Kaul, a National Board certified health and wellness coach from the Dr Sears Wellness Institute.
'An in-house contest encourages employees to share yoga and well-being practices with their families.'
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
Silent it may aim to be, but Ufff Yeh Siyapaa is as headache-inducing as an out-of-tune brass band, sigh Deepa Gahlot.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Glimpses from around the world that will make you smile and cry.
Can you identify this gorgeous lady in red, who is holidaying in Goa?
Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj, New Delhi.
'We all make mistakes, but what is important is that you've got to get that out of your mind before the next ball commences.' K R Nayar recalls his many encounters with Dickie Bird, the legendary cricket umpire who passed into the ages this week.
Glimpses from India and around the world that will make you smile and cry.
Here's a simple quiz to test your knowledge on yoga postures!
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
'While the concept was introduced globally over four decades ago, branded residences have taken off now in India.'
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
Look how Mumbaikars began their International Yoga Day celebrations.
'Salman has never been given a reason to change his ways.'
In Week 10 of Rediff.com's Get Fit With Yoga series, Pushpa R teaches you the Balasana aka the Child's Pose.
"If something look nice on someone, it's not necessary that it will look nice on you too. So just have your own style. Be comfortable. Be confident," says Riddhima Kapoor Sahni.
This isn't just a home for the elderly. It's a place where life stories, generations, and cultures weave themselves into something quietly extraordinary, discovers Nitin Sathe.
Naval ships deployed in the Indian Ocean region are visiting ports of friendly foreign countries and spreading the message of 'Vasudhaiva Kutumbakam' on International Day of Yoga forming an 'Ocean Ring of Yoga'.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu beach bus depot in Mumbai.
Film folk are busy travelling: Avneet enjoys the night life in London... Soha does yoga in the Maldives... Ibrahim lives his F1 dream...
Umar Ganie captures glimpses of International Yoga Day at the Botanical Garden on the banks of Dal Lake in Srinagar on Wednesday, June 21, 2023.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
'In my 26 years at Raj Bhavan, working with more than ten governors, I can tell you C P Radhakrishnan Sir stands out.'
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